Weight maintenance is one of the most challenging tasks of our everyday lives. Some prefer intermittent … Leptin and ghrelin: The weight control hormonesRead more
Lifestyle
Anger management techniques: 5 tips to start now
So, when was the last time you felt the heat of anger passing through every cell … Anger management techniques: 5 tips to start nowRead more
What is OCD? How to reduce intrusive thoughts?
Ocd is a mental disorder associated with repetitive thoughts (obsessions) and actions (compulsions). It may include … What is OCD? How to reduce intrusive thoughts?Read more
Pain relief strategies: Your beliefs may worsen it!
What happens when you accidentally cut your finger with a knife or accidentally expose your hand … Pain relief strategies: Your beliefs may worsen it!Read more
Overthinking: How to control negative thoughts?
Are you among them who ruminate about their past? Do your thoughts control your actions? Then … Overthinking: How to control negative thoughts?Read more
How to prevent obesity? Does brain lure us into fats?
Obesity is a health condition that is characterized by overweight and high-fat content. Obese individuals face … How to prevent obesity? Does brain lure us into fats?Read more
Green tea benefits: Can it help reduce weight?
Apart from water, tea and coffee are two other drinks that help us keep active throughout … Green tea benefits: Can it help reduce weight?Read more
Yogurt benefits: Is yogurt healthier than curd?
Yogurt has an increased demand due to its health benefits, especially weight loss. It fulfills the … Yogurt benefits: Is yogurt healthier than curd?Read more
Yoga benefits: physical fitness to mental well-being!
We all know how exercise as a whole affects our brain and overall health. Yoga, another … Yoga benefits: physical fitness to mental well-being!Read more
Exercise for brain health: What does exercise do?
Physical exercise is one of the most vital tasks everyone needs to perform to keep fit. … Exercise for brain health: What does exercise do?Read more